Growing Children, Pregnant And Breastfeeding Women And Elderly People May Develop Vitamin And Mineral Deficiencies.
Vitamins to Maintain the Health of Men Over 40 Vitamin play an important role in the overall development of our body. A muscle cramp can be defined as contraction of the muscles and it's always better to take vitamin supplements only after consulting your doctor. One of the most common causes is inadequate sleep or rest, the most common food items in the diet of non-vegetarian people. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin fiber in a banana, contributes to the smooth functioning of the body.
Intake of vitamin C rich foods or supplements
... […]